Sunday, June 9, 2013

Battle of the Bulge: Lullaby and Good Night

Quite simply, if one sleeps less, one eats more, and not the good stuff. So go to bed instead of going to the gym.

http://www.dukehealth.org/repository/dukehealth/2013/02/22/10/25/19/5471/weightloss_sleep1a.jpg
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4 comments:

  1. JerusalemStonedJune 10, 2013 at 1:01 AM

    I KNEW it! Off to bed. It's the least I can do for myself. :)

    ReplyDelete
  2. Princess LeaJune 10, 2013 at 9:22 AM

    Night, night, shaifalah.

    ReplyDelete
  3. Rachelli DreyfussJune 10, 2013 at 9:00 PM

    You inspired me!

    http://rachelliwrites.blogspot.com/2013/06/midnight-snack.html

    Hope I can stick to it...

    ReplyDelete
  4. Princess LeaJune 11, 2013 at 9:41 AM

    Thank you! Give it a whirl and you'll feel great.

    ReplyDelete