There's this juice-cleanse fast trend that I don't quite get. Apparently, those who need to revamp their eating lifestyle from junked processed fare find that the only way to do it is to slurp meals from a straw, slapping the body around until it cries uncle.
Um, did you try just roasting some vegetables?
What is it with the extremes?
Moderation. Remember that? It was once held up as an indisputable
virtue, virtually synonymous with prudence. Don’t get too carried away
with any one thing. Don’t become too set in your ways. That was the
message from parents and teachers. That was the cue the culture gave.
But America these days is an immoderate land of fixed opinions and
outsize fixations. More and more we wallow: in our established political
philosophy; in our preferred interest group; in our pastime of choice;
in whichever health routine we’ve turned into a health religion.
America is "The Land of the Binge," according to Frank Bruni (and no matter how we think otherwise, us frummies get sucked into the lifestyles of the land around us).
“It’s all or nothing,” she wrote, flagging a dichotomy: cooking in
trendy restaurants has never been fattier, while the trend of
“cleansing” with a severe regimen of liquefied fruits, vegetables and
nuts has never been hotter. Feast or famine. Binge or beet juice.
I turned from her lament to the front page of The Times. It reported the accidental death
of someone participating in the X Games, a magnet for “extreme
athletes,” as the article called them. The word “extreme” stuck with me
and struck a chord. We compete extremely (look at Lance). Work out
extremely (look all around you). Eat extremely. Watch extreme amounts of
whatever we’ve decided we love, which we love in extremis. Even our
weather is extreme: superstorms, Frankenstorms, snowmageddons.
Frum bloggers will rhapsodize about a new hip restaurant, hailing their shmaltzy potatoes, the next month reviewing a juice plan.
We become extreme with our religion, constantly trying to outdo the other. Pesach sedarim must last until 2 a.m, as participants wheeze after consuming freshly-grated horseradish. Oh, and the cleaning? No, disinfecting the house never was necessary. Purim must be "celebrated" by drinking excessively. One Rosh HaShana one can't move for the simanim, as goat heads rival with celery for room on an overburdened table.
We’re immoderate not just in our affiliations, but also in our impulses. “Work Out So Hard You Vomit” proclaimed a headline on Slate.com
not so long ago; the story with it presented a tour through the long,
grueling trials to which the fitness-intent subject themselves.
Never mind studies that suggest that moderate exertion — less than 20 miles of running a week,
not more, and at a stately pace — bodes best for well-being.
When did self-flagellation, in the name of overdosing or self-denial, become so pervasive?
And actual diets, by which I mean those aimed at superfluous chins, are
flamboyantly ascetic, with solid food exiting the equation for three
days, for five days, even for 10. The BluePrintCleanse, the Cooler
Cleanse and other retail juice fasts have surged in popularity over
recent years. Sales of juice extractors are also on the upswing. Even
our self-punishment is indulgent. We binge on deprivation.
I have one task at work that I hate with every fiber of my being: filing. The dim, claustrophobic room, struggling to shove space on the shelves for the bursting redwells, the fear that I may be squashed by a coworker as he mindlessly twirls the handcrank—shiver. I usually tackled the chore in a recognizable pattern; spending an hour filing, then avoiding the mounting pile for months on end.
One day I realized this could not go on. I told myself that I would spend ten minutes daily, at least, in there. One day I would hurriedly flee as soon as the ten minutes were up; another day I would get caught up and maybe spend as much as twenty. But I was doing it every day, simply by applying the golden mean. Maimonedes came up with this concept quite a long time ago.
Not eating right? Cutting out processed foods alone will be a major adjustment. Take a stroll in a fruit store. Become acquainted with the abundant greenery available. Then, after a healthful meal, one can even have a little ice cream.