Sunday, June 9, 2013

Battle of the Bulge: Lullaby and Good Night

Quite simply, if one sleeps less, one eats more, and not the good stuff. So go to bed instead of going to the gym.

http://www.dukehealth.org/repository/dukehealth/2013/02/22/10/25/19/5471/weightloss_sleep1a.jpg

4 comments:

JerusalemStoned said...

I KNEW it! Off to bed. It's the least I can do for myself. :)

Princess Lea said...

Night, night, shaifalah.

Rachelli Dreyfuss said...

You inspired me!

http://rachelliwrites.blogspot.com/2013/06/midnight-snack.html

Hope I can stick to it...

Princess Lea said...

Thank you! Give it a whirl and you'll feel great.